
Nutrition
Per 100 g of prepared food
- Protein
- 6.5 g
- Fat
- 3.7 g
- Carbohydrates
- 31.8 g
- Calories
- 175 kcal
- Total dish weight
- 1720 g
- Approximate servings
- 7
Estimated at 250 g per serving.
Ingredients
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups applesauce, unsweetened
- 1 banana, mashed
- 6 packets of Stevia or 1½ teaspoons stevia powder or use ½ cup honey
- 5 cups, Old Fashioned rolled oats
- ¼ cup flaxseed meal
- 1 tablespoon ground cinnamon
- 3 teaspoon baking powder
- 1 teaspoon salt
- 2¾ cups milk
- optional toppings: raisins, walnuts, chocolate chips
Directions
- Preheat oven to 350 degrees.
- Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
- Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
- Finally pour in milk and combine.
- Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.
- If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
- Bake 30 minutes until a toothpick in center comes out clean.
- Cool and enjoy or freeze them in gallon freezer bags.
Tip
Once the flour is added, mix only until combined and place the batter in the oven promptly.