
Nutrition
Per 100 g of prepared food
- Protein
- 8.9 g
- Fat
- 13 g
- Carbohydrates
- 18 g
- Calories
- 213 kcal
- Total dish weight
- 730 g
- Approximate servings
- 3
Estimated at 250 g per serving.
Ingredients
- 1 cup almond flour
- 1/2 cup coconut flour
- 1 1/2 cups apples, sliced or chopped
- 1 tsp. baking soda
- 2 tsp. ground cinnamon
- 4 eggs, beaten
- 1 cup homemade applesauce
- 2 tsp. vanilla extract
- 2 tbsp. ghee, melted
- 1/4 cup sliced almonds
Directions
- Preheat oven to 375 F.
- Combine all the ingredients (except the almonds) with half the sliced apples in a bowl, and mix until everything is well combined.
- Evenly scoop the mixture into a muffin pan. Top each muffin with the remaining sliced apples, and sprinkle with the almonds.
- Bake in the preheated oven 20 to 25 minutes, or until firm to the touch and a toothpick inserted in the middle comes out clean.
Tip
Once the flour is added, mix only until combined and place the batter in the oven promptly.