
Nutrition
Per 100 g of prepared food
- Protein
- 13.4 g
- Fat
- 8.1 g
- Carbohydrates
- 3.6 g
- Calories
- 143 kcal
- Total dish weight
- 725.5 g
- Approximate servings
- 3
Estimated at 250 g per serving.
Ingredients
- 1 large egg
- 2½ tablespoons mayonnaise
- 1½ teaspoons Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Old Bay seasoning
- ¼ teaspoon salt
- ¼ cup finely diced celery
- 2 tablespoons finely chopped fresh parsley
- 1 pound lump crab meat
- ½ cup panko
- canola oil
Directions
- Line a baking sheet with aluminum foil.
- Combine the egg, mayonnaise, Dijon mustard, Worcestershire, Old Bay, salt, celery, and parsley in a large bowl and mix well. Add the crab meat (be sure to check the meat for any hard and sharp cartilage) and panko; gently fold mixture together until just combined, being careful not to shred the crab meat. Shape into 6 crab cakes (about ½ cup each) and place on prepared baking sheet. Cover and refrigerate for at least 1 hour.
- Preheat a large nonstick pan to medium heat and coat with canola oil. When oil is hot, place crab cakes in pan and cook until golden brown, about 3-5 minutes per side. Be careful as oil may splatter. Serve immediately with tartar sauce or a squeeze of lemon.
Tip
Chill the shaped cakes for one hour to prevent them from falling apart during cooking.