Broccoli Rice Cups

Ingredients

• 1 10 – ounce thawed broccoli
• 1 cup chicken stock (low sodium)
• 1 cup white rice
• 1/4 cup Ranch Dressing
• 1 egg, lightly beaten
• 1 cup grated cheese
• 1/2 tsp garlic powder
• 1/2 tsp salt and pepper

Directions

1. Boil rice according to package instructions.
2. Once done, transfer cooked rice to a medium bowl and allow to cool for a minute.
3. Mix together all the ingredients, but only using 1/2 of the cheese.
4. Grease a 12 cup muffin tray and fill tray.
5. Top with the remaining cheese.
6. Bake in oven for 25 minutes at 350 degrees or until golden and crispy.