Nutrition
Per 100 g of prepared food
- Protein
- 8.2 g
- Fat
- 4.4 g
- Carbohydrates
- 16.9 g
- Calories
- 145.4 kcal
- Total dish weight
- 200 g
- Approximate servings
- 1
Estimated at 250 g per serving.
Ingredients
- 1 ripe banana
- 2 whole eggs
Directions
- Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some "spray & cook" or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done.
Tip
Add a pinch of cinnamon and vanilla extract to mask the strong egg flavor.