Nutrition
Per 100 g of prepared food
- Protein
- 18.4 g
- Fat
- 2.1 g
- Carbohydrates
- 6.9 g
- Calories
- 122.3 kcal
- Total dish weight
- 3565.3 g
- Approximate servings
- 14
Estimated at 250 g per serving.
Ingredients
- 4 large chicken breasts
- 1 pound frozen spinach
- 1 (28 ounce) can diced tomatoes
- 1 (18 ounce) jar of your favorite clean marinara
Directions
- Place all ingredients in a 5 quart slow cooker and cook on low for 6-8 hours.
- It’s done when the chicken easily falls apart.
Tip
Sear chicken breasts before slow cooking to develop deeper flavor and prevent rubbery texture.