Nutrition
Per 100 g of prepared food
- Protein
- 16.2 g
- Fat
- 15.8 g
- Carbohydrates
- 10.4 g
- Calories
- 244.6 kcal
- Total dish weight
- 2324.5 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 4 pounds Ribs of your choice
- 2 teaspoons Worcestershire sauce
- 1 teaspoons vinegar
- salt and pepper
- 1 bottle of sweet BBQ sauce
- 2 tablespoons brown sugar
- 1 teaspoons oregano
Directions
- In a bowl, mix together all the ingredients except for the ribs themselves.
- Place ribs in slow cooker. Pour sauce over ribs, and turn to coat.
- Cover, and cook on Low 6 to 8 hours, or until ribs are tender.
Tip
Sear ribs in a hot pan before slow cooking to develop deep, caramelized flavor.