Recipes

Zucchini Oven Fries

Crock Pot recipes · 5 ingredients

5.03 ratings
Zucchini Oven Fries

Nutrition

Per 100 g of prepared food

Protein
3.8 g
Fat
2.1 g
Carbohydrates
6.7 g
Calories
60.5 kcal
Total dish weight
650 g
Approximate servings
3

Estimated at 250 g per serving.

Ingredients

  • several zucchini
  • 1 egg white
  • Salt
  • dry bread crumbs
  • Parmesan or Grana Padano cheese

Directions

  1. Separate the egg and discard the yolk.
  2. Place the egg white in a pie plate or shallow bowl; add a pinch of salt and beat lightly with a fork. Set aside.
  3. In another shallow bowl or pie plate, place some dry bread crumbs, and about half as much Parmesan cheese. You can add a shake of salt and dry herbs such as basil or oregano if you like. Set this mixture aside as well.
  4. Cut the zucchini into similar-size pieces or wedges. The coating doesn't adhere as well to the smooth skin as it does to the more porous zucchini itself so trim off a bit of the skin on each side before slicing. If you're short on time”or don't really care about how much coating adheres, you can skip trimming the skin.
  5. Dip each slice or wedge first into the egg white and then into the crumbs. Lay the pieces on a greased or parchment-lined baking sheet. Place the pan in a preheated 400° F (200° C) oven for about 15-20 minutes. Use a spatula to turn them over halfway through the baking time. Depending on your oven, you may also need to switch the baking pans halfway through the baking time: move the one on the top shelf to the bottom and vice versa.

Tip

Salt the sliced zucchini and pat dry before breading to ensure a crispy crust.