Nutrition
Per 100 g of prepared food
- Protein
- 6.2 g
- Fat
- 8.4 g
- Carbohydrates
- 48.5 g
- Calories
- 295 kcal
- Total dish weight
- 570 g
- Approximate servings
- 2
Estimated at 250 g per serving.
Ingredients
- 2 large bananas
- 1 cup quick-cooking oats
- apple
- Raisins or Cranberries
- walnuts, almonds, peanuts
Directions
- Preheat oven to 350°F.
- Mash the bananas in a medium bowl. Add the oats and whichever mix-ins you choose and mix.
- Shape into balls with your hands and place on a baking pan covered with parchment paper (I used parchment instead of greasing the pan). Press down into a disc shape if desired.
- Bake for 12-15 minutes , depending on your oven.
Tip
Toast your nuts and spices before mixing to unlock deeper, more complex roasted flavors.