
Nutrition
Per 100 g of prepared food
- Protein
- 5.6 g
- Fat
- 0.7 g
- Carbohydrates
- 10.4 g
- Calories
- 72.4 kcal
- Total dish weight
- 2490 g
- Approximate servings
- 10
Estimated at 250 g per serving.
Ingredients
- 1 16 oz. can black beans, drained
- 1 16 oz. can kidney beans, drained
- 2 garlic cloves, minced
- 1 medium onion, chopped
- 1 jalapeno pepper, minced
- 1 green bell pepper, chopped
- 10 oz. package (1 1/4 cups) frozen corn kernels
- 1 8 oz. can tomato sauce
- 1 28 oz. can diced tomatoes, drained
- 1 tbsp. cumin
- 1 tbsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 2 boneless, skinless chicken breasts, uncooked
- 1/4 cup chopped fresh cilantro
- optional toppings: additional cilantro, shredded cheese, chopped scallions, red onion, sour cream, etc.
Directions
- Combine ingredients 1 through 14 in a Crock Pot. Stir until combined. Place uncooked chicken on top and cover. Cook on low for 6 hours or on high for 4 hours, stirring occasionally.
- Thirty minutes before serving, pull chicken breasts apart with two forks. Stir and continue cooking. Top with fresh cilantro or any other desired toppings.
- Serve with Honey Jalapeño Cornbread, if desired. Enjoy!
Tip
Sauté onions, peppers, and spices in oil first to deepen the chili's flavor profile.