
Nutrition
Per 100 g of prepared food
- Protein
- 6.9 g
- Fat
- 3.4 g
- Carbohydrates
- 9.5 g
- Calories
- 98.5 kcal
- Total dish weight
- 2330 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 2 lbs. beef stew meat, cubed
- ½ tsp. salt
- ½ tsp. black pepper
- 1 clove minced garlic
- 1 tsp. Worcestershire sauce
- 1 tsp. paprika
- 1 bay leaf
- ¼ cup flour
- 1 chopped celery stalk
- 1 chopped onion
- 4 sliced carrots
- 4 diced potatoes
- 1 ½ cups beef broth
Directions
- Set the crock pot on low. In a bowl, mix together the salt, pepper and flour. Add the cubed beef and coat it in this mixture. Once the beef is entirely covered, empty the entire bowl into the crock pot. Add in the rest of the ingredients, cover and cook on either low for 8 hours or high for 6 hours.
Tip
Sear the beef in a pan first to develop deep, rich, caramelized flavor layers.