
Nutrition
Per 100 g of prepared food
- Protein
- 8.8 g
- Fat
- 7.5 g
- Carbohydrates
- 6.6 g
- Calories
- 128.9 kcal
- Total dish weight
- 2360 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 6 tablespoons olive oil
- 2 lemons, 1 thinly sliced, 1 juiced
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 3/4 pound trimmed green beans
- 8 small red potatoes, quartered
- 4 chicken breasts (bones left in, with skin, about 3 1/4 pounds)
Directions
- Preheat oven to 400°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
- In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the chicken, green beans and potatoes and toss to coat. Pour this mix into the pan and spread around evenly.
- Roast for 50 minutes or until cooked through. Serve warm.
Tip
Sear chicken skin-side down in a hot skillet first for crispy, golden-brown results.