Nutrition
Per 100 g of prepared food
- Protein
- 11.4 g
- Fat
- 8.6 g
- Carbohydrates
- 1.5 g
- Calories
- 133.5 kcal
- Total dish weight
- 886 g
- Approximate servings
- 4
Estimated at 250 g per serving.
Ingredients
- 12 eggs
- 12 thin slices of deli ham (round)
- 1/2 cup of your favorite cheese
- 1/2 cup diced scallions
- fresh cracked sea salt and pepper
Directions
- Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
- Bake the eggs for about 12 minutes until the white is firm and the yolk is still nice and runny.
- Carefully remove each egg from the muffin tin and top with grated cheese and scallions. Serve hot!
Tip
Sauté scallions briefly before adding to ensure full flavor development and avoid raw textures.