
Nutrition
Per 100 g of prepared food
- Protein
- 18.3 g
- Fat
- 3.9 g
- Carbohydrates
- 11.2 g
- Calories
- 155.6 kcal
- Total dish weight
- 1585.8 g
- Approximate servings
- 6
Estimated at 250 g per serving.
Ingredients
- 2 pounds pork tenderloin
- 1 teaspoon ground sage
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 clove garlic, crushed
- ½ cup water
- ½ cup dark brown sugar
- 1 tablespoon cornstarch
- 1/3 cup light balsamic vinegar
- ½ cup water
- 2 tablespoons low sodium soy sauce
Directions
- Mix together the seasonings: sage, salt, pepper and garlic. Rub over tenderloin. Place ½ cup water in slow cooker; place tenderloin in slow cooker. Cook on low for 6-8 hours.
- 1 hour before the roast is finished, mix together the ingredients for the glaze in a small sauce pan: brown sugar, cornstarch, balsamic vinegar, water, soy sauce. Heat over medium and stir until mixture thickens, about 4 minutes.
- Brush roast with glaze 2 or 3 times during the last hour of cooking.
- Serve with remaining glaze on the side and how about some steamed broccoli or quinoa with some olive oil and lemon zest!
Tip
Sear the tenderloin in a hot pan before slow cooking to develop rich flavor.