Nutrition
Per 100 g of prepared food
- Protein
- 15.4 g
- Fat
- 9.2 g
- Carbohydrates
- 8.7 g
- Calories
- 186.4 kcal
- Total dish weight
- 1745 g
- Approximate servings
- 7
Estimated at 250 g per serving.
Ingredients
- 1 lb. ground chuck
- 1 small onion, finely chopped
- 1 can petite diced tomatoes
- 2 cans chili beans
- 2 tsp. Worcestershire sauce
- 1 1/2 tsp. sea salt
- 1 1/2 tbsp. chili powder
- 1 tsp. ground cumin
Directions
- Brown ground chuck with onions. Add remainder of ingredients and gently stir.
- Place into crock pot and cook on low 6-7 hours.
Tip
Toast the cumin and chili powder with the meat before adding liquids for depth.