
Nutrition
Per 100 g of prepared food
- Protein
- 11.8 g
- Fat
- 4.3 g
- Carbohydrates
- 6.5 g
- Calories
- 115.4 kcal
- Total dish weight
- 2635 g
- Approximate servings
- 11
Estimated at 250 g per serving.
Ingredients
- 3 lbs. chicken, cut up in pieces
- 1 large onion, thinly sliced
- 2 (6 ounce) cans tomato paste
- 6 ounces sliced mushrooms
- 1 green bell pepper, finely chopped
- 2 -4 garlic cloves, minced
- 2 teaspoons oregano
- 1 teaspoon dried basil
- 1/2 teaspoon celery powder
- 1 teaspoon salt
- 1/2 cup dry white wine
- 3 tablespoons olive oil
- 1 teaspoon crushed red pepper flakes (optional)
Directions
- Place onions in bottom of crock pot. Add chicken pieces. Stir all the other ingredients together. Pour over chicken.
- Cook on low heat 7 to 9 hours or high heat for about 3 to 4 hours. Serve over pasta or rice.
Tip
Sear chicken pieces in a pan first to develop depth and lock in juices.