Nutrition
Per 100 g of prepared food
- Protein
- 21.3 g
- Fat
- 2.3 g
- Carbohydrates
- 9.8 g
- Calories
- 147.6 kcal
- Total dish weight
- 1230.5 g
- Approximate servings
- 5
Estimated at 250 g per serving.
Ingredients
- 2 lbs. skinless, boneless chicken
- 1/2 cup soy sauce
- 1/3 cup packed brown sugar
- 3 small cloves garlic, minced
- 1/4 tsp. ground ginger
- 1 tbsp. ketchup
- 1 tbsp. toasted sesame seeds
Directions
- Dice chicken. Put chicken in the Crock Pot. Add remaining ingredients. Stir.
- Cover and cook on low 6 to 8 hours or on high 3 or 4 hours. Serve over rice.
Tip
Sear chicken pieces before slow cooking to develop deeper flavor and better texture.