
Nutrition
Per 100 g of prepared food
- Protein
- 14.4 g
- Fat
- 8.6 g
- Carbohydrates
- 18.2 g
- Calories
- 206.4 kcal
- Total dish weight
- 2202.5 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 1 pound of boneless skinless chicken breasts
- 1/2 large onion, chopped
- 1-8 ounce box Yellow Rice Mix, cooked according to directions
- 1 cup Monteray Jack Cheese
- 1-10.5 ounce can cream of chicken soup
- 1-15 ounce can whole kernel corn, drained
- 3/4 cup of sour cream
Directions
- Place the chicken breasts in the crock pot.
- Add the chopped onion and spoon the soup on top of the chicken.
- Cook on low 7 to 8 hours or high 3 to 4 hours.
- At the end of the cooking time, open the crock pot and break the chicken up in to small pieces.
- Add the rice, cheese corn and sour cream to the crock pot. Stir until all combined.
- Put the lid back on and allow the crock pot to cook for about 10 to 15 more minutes or until everything is warm and the cheese has melted.
- This is very delicious and easy.
Tip
Sear chicken in a pan before slow cooking to deepen flavor and improve texture.