
Nutrition
Per 100 g of prepared food
- Protein
- 14.5 g
- Fat
- 4.9 g
- Carbohydrates
- 16.3 g
- Calories
- 168.2 kcal
- Total dish weight
- 2365 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 1 -1 1/2 cup salsa
- 1/2 cup water
- 1 (1 ounce) package taco seasoning
- 3 boneless skinless chicken breasts, thawed
- salt and pepper, to taste
- 1 (15 ounce) can black beans, do not drain
- 4 ounces cream cheese, cubed
- 1 1/2 cups instant rice, uncooked
- shredded cheddar cheese (optional)
Directions
- Mix the salsa, water, & taco seasoning in a slow cooker. Place the thawed chicken breasts in the mixture then sprinkle with salt & pepper.
- Cover with a lid & cook on low for 3 hours. Uncover, flip over the breasts then stir in the black beans. Recover & continue to cook for another 2 1/2 hours.
- Shred the chicken breasts then place back into the pot. Add in the cream cheese & stir until melted.
- Turn off the heat, pour in the uncooked rice, stir then cover. Let sit for 12 minutes then spoon onto plates & top with shredded cheese (if using).
Tip
Sear chicken in a pan first to add depth and prevent a boiled texture.