
Nutrition
Per 100 g of prepared food
- Protein
- 20.4 g
- Fat
- 7.1 g
- Carbohydrates
- 2.6 g
- Calories
- 158.4 kcal
- Total dish weight
- 1392.5 g
- Approximate servings
- 6
Estimated at 250 g per serving.
Ingredients
- ½ c all-purpose flour
- 1½ t dry mustard
- ½ t salt
- ½ t garlic powder
- 6-8 boneless pork chops
- 2 t oil
- 10.5 oz can chicken broth
Directions
- Spray your 6-quart crock pot with cooking spray.
- Mix together your flour, mustard, salt and garlic powder in a bowl.
- Lightly coat your pork chops in flour mixture (set the remaining mixture aside for later).
- Pour your oil in a skillet and brown your pork chops over medium-high heat.
- Mix your broth with the remaining flour mixture and pour in your crock pot.
- Place your browned pork chops in your crock pot.
- Cover and cook on high for 2½ hours.
Tip
Sear chops deeply and deglaze the skillet with broth to capture essential browned flavor.