
Nutrition
Per 100 g of prepared food
- Protein
- 16.8 g
- Fat
- 13.4 g
- Carbohydrates
- 8.9 g
- Calories
- 218.4 kcal
- Total dish weight
- 2650 g
- Approximate servings
- 11
Estimated at 250 g per serving.
Ingredients
- 1/2 c. panko bread crumbs
- 2 oz. parmesan cheese
- c. chopped fresh flat-leaf parsley leaves
- c. milk
- 1 large egg
- 7 clove garlic
- 2 lb. 85-percent lean ground beef
- 1/2 lb. italian sausage
- canola oil
- 1 medium sweet onion
- 2 tbsp. olive oil
- 2 tsp. italian seasoning
- 1/4 tsp. red pepper flakes
- 1 can crushed tomatoes
- 1 can diced tomatoes
- 1 can tomato sauce
- 2 tsp. sugar
- 1 small bunch fresh basil
Directions
- Preheat oven to 425 degrees F. Combine panko, Parmesan, parsley, milk, egg, and 3 garlic cloves in a bowl; let stand 10 minutes. Add beef and sausage; gently combine using your hands. Shape into 36 (1- to 1 1/2-inch) balls. Line a rimmed baking sheet with foil and lightly grease with canola oil. Place meatballs on baking sheet and bake until browned, 15 minutes. Drain well.
- Combine onion, olive oil, Italian seasoning, red pepper, and remaining 4 garlic cloves in a microwave-safe bowl. Microwave, stirring once, until onion is tender, 3 to 4 minutes. Combine onion mixture, crushed tomatoes, diced tomatoes, tomato sauce, and sugar in the bowl of a 6-quart slow cooker. Gently stir meatballs into sauce. Cover and cook on low, until the flavors are combined, 8 to 9 hours. Stir in basil.
Tip
Sear the meatballs in a hot pan before slow cooking for deeper, caramelized flavor.