
Nutrition
Per 100 g of prepared food
- Protein
- 0.5 g
- Fat
- 0.8 g
- Carbohydrates
- 19.2 g
- Calories
- 86.4 kcal
- Total dish weight
- 505 g
- Approximate servings
- 2
Estimated at 250 g per serving.
Ingredients
- 1 clove of garlic
- 1 piece of ginger root (about 2cm)
- 2 small, not too ripe mangos
- 1 tablespoon of peanut oil
- 1 cinnamon stick
- 2 cloves
- 50 ml Vitaceto chili syrup
- 150 ml Vitaceto ginger vinegar
- salt
- 2 large, hot rinsed jam jars
Directions
- Peel the garlic and ginger and finely chop. Peel the mangoes and cut into equal pieces.
- Heat the oil in a saucepan and sauté the garlic and ginger for 1-2 minutes. Add the mango pieces with the spices, the chili syrup and ginger vinegar and bring everything to a boil. Reduce the heat and simmer the mixture for 45-50 minutes over low heat.
- Season the chutney with a little salt. Remove the cinnamon stick as desired.
- Fill the jam jars with the chutney, seal tightly and turn upside down to create a vacuum. Let cool down.
Tip
Mix only until combined and check doneness a few minutes early to avoid a dry texture.