
Nutrition
Per 100 g of prepared food
- Protein
- 18.7 g
- Fat
- 4.8 g
- Carbohydrates
- 2.1 g
- Calories
- 128.5 kcal
- Total dish weight
- 2485 g
- Approximate servings
- 10
Estimated at 250 g per serving.
Ingredients
- 3 to 5 pounds of chicken meat
- 1/4 cup soy sauce
- 4 cloves garlic, chopped
- 1 teaspoon black pepper
- 1 teaspoon kosher salt
- 1/2 cup apple cider vinegar
- 4 bay leaves
- 1 1/2 cups shredded carrots
- 1 yellow onion, sliced in rings
Directions
- Use a 6-quart slow cooker.
- If you have the time to assemble the chicken in a plastic zipper bag with the salt, pepper, soy sauce, garlic, and vinegar the night before, do so.
- The chicken will be much more flavorful if left to marinate overnight. Then dump out in the morning on top of the vegetables. Otherwise, assemble everything in the morning.
- Cook on low for 7-8 hours, or on high for 4-5.
- This is done when the chicken is cooked through and has reached desired tenderness. The vinegar will really tenderize the chicken nicely. If you do opt for a whole chicken, or pieces with bones, please be aware of the bones when serving.
Tip
Mix only until combined and check doneness a few minutes early to avoid a dry texture.