Nutrition
Per 100 g of prepared food
- Protein
- 26 g
- Fat
- 15 g
- Carbohydrates
- 0 g
- Calories
- 239 kcal
- Total dish weight
- 907 g
- Approximate servings
- 4
Estimated at 250 g per serving.
Ingredients
- 2 pounds lean ground beef
- seasonings of choice
Directions
- Place the ground beef in the slow cooker, break it apart, and add the seasonings.
- Cover and cook on high for 3–4 hours, stirring once or twice, until the beef reaches 160°F (71°C).
- Break the meat into crumbles and drain it thoroughly in a colander. Do not rinse unless you specifically want to remove more fat.
- Cool promptly, divide into freezer-safe bags, and refrigerate or freeze within 2 hours.
Tip
Sear the beef in a skillet first to develop deeper flavor through Maillard reaction.