
Nutrition
Per 100 g of prepared food
- Protein
- 5.8 g
- Fat
- 0.8 g
- Carbohydrates
- 6.6 g
- Calories
- 56 kcal
- Total dish weight
- 1672 g
- Approximate servings
- 7
Estimated at 250 g per serving.
Ingredients
- 1 chicken carcass
- 2 carrots
- 1 onion
- dried mixed herbs
- garlic granules
- ground black pepper
- pint and half of hot water
- 2 small chicken breasts
- 2 fresh corn on the cob
- splash of soy sauce
- garlic granules
- black pepper
- small head of broccoli
- 1 handful of small sized pasta
Directions
- Place carcass, peeled and chopped veg first 6, water and herbs in S/C. Cook on low 8-10 hrs. When done drain stock into a bowl and return stock to S/C.
- Place everything except broccoli and pasta in the S/C and cook on low for a further 4 hrs. Once finished remove chicken and corn. Drain stock again and put back in S/C. Shred chicken and remove corn from cobs. Add both other ingredients back to the stock in S/C.
- Cut broccoli into small pieces and add this along with pasta to S/C. Cook on low for a further 30 minutes. Season and serve.
Tip
Sear the carcass and vegetables before slow cooking to develop deep, rich flavor profiles.