Nutrition
Per 100 g of prepared food
- Protein
- 16.4 g
- Fat
- 1.6 g
- Carbohydrates
- 9.8 g
- Calories
- 123 kcal
- Total dish weight
- 1550 g
- Approximate servings
- 6
Estimated at 250 g per serving.
Ingredients
- 1 kg of octopus
- 500 g of small potatoes
- chopped garlic
- chopped parsley
- capers or black olives (if you like them)
Directions
- Cook the octopus for 4 hours in high, without adding anything.
- At the end of cooking let it cool in the water that it released during cooking, and then peel it and cut it into small pieces.
- While the octopus cooked, cut the potatoes into small pieces and boil them with a little salt, about 15 minutes of cooking.
- Drain the potatoes, put them in a bowl together with the chopped octopus, the garlic, the parsley, and the capers.
Tip
Sear the octopus in a hot pan after boiling for a crispy, charred texture.