
Nutrition
Per 100 g of prepared food
- Protein
- 16.8 g
- Fat
- 7.9 g
- Carbohydrates
- 5.3 g
- Calories
- 161.4 kcal
- Total dish weight
- 866.5 g
- Approximate servings
- 3
Estimated at 250 g per serving.
Ingredients
- 3/4 cup all-purpose flour, divided
- 1/2 teaspoon ground mustard
- 1/2 teaspoon garlic pepper blend
- 1/4 teaspoon seasoned salt
- 4 boneless pork loin chops (4 ounces each)
- 2 tablespoons canola oil
- 1 can (14-1/2 ounces) chicken broth
Directions
- In a large resealable plastic bag, combine 1/2 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, one at a time, and shake to coat. In a large skillet, brown chops in oil on both sides.
- Transfer to a 5-qt. slow cooker. Place remaining flour in a small bowl; whisk in broth until smooth. Pour over chops. Cover and cook on low for 3-4 hours or until meat is tender.
- Remove pork to a serving plate and keep warm. Whisk cooking liquid until smooth; serve with pork. Yield: 4 servings.
Tip
Sear chops thoroughly to develop a deep brown crust for richer, more savory sauce flavor.