
Nutrition
Per 100 g of prepared food
- Protein
- 17.8 g
- Fat
- 2.7 g
- Carbohydrates
- 26.4 g
- Calories
- 207.6 kcal
- Total dish weight
- 1585 g
- Approximate servings
- 6
Estimated at 250 g per serving.
Ingredients
- 1 3/4 - 2 lbs. boneless/skinless chicken
- 1 c. packed brown sugar
- 1/2 c. ketchup
- 1/2 c. chili sauce
- 1/4 c. apple cider vinegar
- 2 t. stone ground mustard
- 1/2 t. Worcestershire sauce
- 1/2 tsp. house seasoning (equal parts garlic powder, onion powder and pepper)
- 1/4 tsp. cayenne pepper
Directions
- Spray your crock pot with cooking spray. Lay the chicken in the bottom. Whisk together the remaining ingredients and pour over the chicken.
- Cover and cook on low for 4-5 hours. Take 2 forks and shred the chicken in the crock pot before serving.
Tip
Sear chicken breasts briefly before slow cooking to lock in juices and build flavor.