
Nutrition
Per 100 g of prepared food
- Protein
- 8.7 g
- Fat
- 1.3 g
- Carbohydrates
- 26.3 g
- Calories
- 154.5 kcal
- Total dish weight
- 1500 g
- Approximate servings
- 6
Estimated at 250 g per serving.
Ingredients
- 1 1/2 lb dried black-eyed peas, rinsed and soaked overnight
- 4 cups water
- 8 oz smoked lean ham steak
- 1 medium onion
- 2 cloves garlic minced
- 3 oz can green chilies
- 1 1/2 tsp chili powder
- 1 1/2 tsp pepper
- 1 tsp cumin
Directions
- Soak beans overnight in a large bowl with 6-8 cups of water. Drain the next morning
- Add beans to the crock pot
- Add in water, ham, onion, green chilies, garlic, chili powder, pepper and cumin
- Stir gently to combine
- Cook on high for 6 hours and check seasoning
- Add in additional salt and other seasonings as necessary, keep cooking until ready to serve
Tip
Sauté onions and garlic in butter before adding to the pot for deeper flavor.