Nutrition
Per 100 g of prepared food
- Protein
- 11.2 g
- Fat
- 3.4 g
- Carbohydrates
- 2.6 g
- Calories
- 85.3 kcal
- Total dish weight
- 1780 g
- Approximate servings
- 7
Estimated at 250 g per serving.
Ingredients
- 1 raw turkey leg
- 1 lg clove elephant garlic
- 1/2 lg onion
- 3 sm organic carrots
- chopped cabbage
- chopped fresh cilantro
- 1 t poultry seasoning
- 1 t Hawaiian Black salt
- 6 c water
Directions
- Cooking on high (3-5 hours) and will add some noodles for twenty minutes, after the meat is cooked. The fragrance, with the cilantro, is amazing.
Tip
Sear the turkey leg before simmering to develop deeper savory flavors and brown color.