
Nutrition
Per 100 g of prepared food
- Protein
- 17.3 g
- Fat
- 6.9 g
- Carbohydrates
- 11.1 g
- Calories
- 181.3 kcal
- Total dish weight
- 2324.9 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 3-4 pounds boneless chicken thighs
- 3/4 cup sugar
- 1/4 cup soy sauce
- 6 tb apple cider vinegar
- 3/4 tsp. ground ginger
- 1 tsp. minced garlic
- 1/4 tsp. pepper
- 4 tsp. corn starch
- 4 tsp. cold water
- cooked rice
Directions
- Place chicken in crock pot on low heat.
- Combine sugar, soy sauce, vinegar, ginger, garlic and pepper in a separate bowl. Mix and pour over the chicken.
- Cook on low for 4-5 hours until chicken is tender. Remove chicken and take the fat out of the reserve liquid in the crock pot.
- Place liquid in a saucepan and bring to a boil. Combine cornstarch and water until smooth and gradually stir into saucepan until it is thick.
- Pour chicken over cooked rice and cover with your sauce.
Tip
Check the thickest piece with a thermometer and cook poultry to 165°F (74°C) without relying on time alone.