
Nutrition
Per 100 g of prepared food
- Protein
- 4.8 g
- Fat
- 3.9 g
- Carbohydrates
- 6.2 g
- Calories
- 81.3 kcal
- Total dish weight
- 5265 g
- Approximate servings
- 21
Estimated at 250 g per serving.
Ingredients
- 2 pounds beef stew meat, chopped into bite-sized pieces
- 2 tsp of your favorite seasoning salt
- 3 tbsp flour
- 1 medium onion, finely chopped
- 3 celery ribs, chopped
- 2-3 tbsp garlic, minced
- 2 cups baby carrots, chopped
- 4-5 red potatoes, chopped into bite-sized pieces (about 3-4 cups)
- 6-8 cups beef stock
- 1 cup water
- 1-2 tbsp dried rosemary
- ¼ cup butter, melted and hot
- ¼ cup flour
Directions
- Heat your crock pot on high. In a small bowl season, your meat with your favorite seasoning salt.
- Add the beef to the preheated crockpot, cover and allow to cook for about 5 minutes. With a large spoon, stir the meat around and cover again to cook another 5 minutes.
- You will notice the juices will begin to flow out of the meat, now is when you should add the 3 tbsp flour, stir well to coat and cover to cook another 3-4 minutes allowing all the flour to be soaked up.
- Add in the onion, celery, garlic, carrots, and potatoes, stir well. Pour in the beef stock, water, and rosemary, again stir well and cover to cook 3 hours on high or 5 hours on low.
- Melt the butter in a microwave in a small bowl, add in the flour and stir to make a paste. Add in about 1 cup of hot stock from the crockpot into the paste, stir well then pour it into the beef stew to help thicken the broth.
- Cook for another 1-2 hours on low, serve hot with polenta or bread.
Tip
Sear the beef in a hot pan first to develop deep, caramelized umami flavor.