
Nutrition
Per 100 g of prepared food
- Protein
- 8.3 g
- Fat
- 4.6 g
- Carbohydrates
- 25.2 g
- Calories
- 181.5 kcal
- Total dish weight
- 2485 g
- Approximate servings
- 10
Estimated at 250 g per serving.
Ingredients
- 2 lbs dry pinto beans
- 6 cups water
- 1 lb salt pork (or a ham bone)
- 1 small onion chopped
- 3 garlic cloves, minced
- 1 tbsp. salt
- 1 tbsp. pepper
- 1 tbsp. Worcestershire sauce
- 3 tsp cumin
- 2 tsp chili powder
Directions
- 1.The night before you want to serve the beans place beans in a large bowl and cover the beans with water making sure water is 2-3 inches above the beans. Drain beans in a colander and rinse beans under cold water.
- Place beans in a large crock pot.
- Stir in all remaining ingredients.
- Cover and place Crock Pot on high, cooking for 4-6 hours, or until beans are tender, stirring every few hours, breaking up salt pork as it gets tender.
- Reduce heat to low and continue cooking for at least another 2-3 hours, or until ready to serve, stirring every 30 minutes or so and adding liquid as needed.
- Add any additional seasoning as needed.
- Serve.
- Store leftover beans in the refrigerator or freeze them for up to 2 months.
Tip
Sauté the onions and garlic before adding to the pot to deepen overall flavor.