
Nutrition
Per 100 g of prepared food
- Protein
- 11.8 g
- Fat
- 4.5 g
- Carbohydrates
- 9.8 g
- Calories
- 125.7 kcal
- Total dish weight
- 2015 g
- Approximate servings
- 8
Estimated at 250 g per serving.
Ingredients
- 4 small (4-5 oz) Center Cut Pork Chops, extra-lean
- 1 tsp extra-virgin olive oil
- 2 tsp salt, divided
- 2 tsp pepper, divided
- 2 tsp garlic powder, divided
- 1 tsp onion powder, divided
- 1 lb red potatoes, chopped small
- 1 lb baby carrots
- 1 1/2 cups Cream of Chicken Soup
- 2 tbsp. flour
- 3/4 cup shredded cheddar cheese
Directions
- Heat a large skillet with olive oil over medium-high heat.
- In a small bowl combine salt, pepper, garlic powder & onion powder.
- Season both sides of each pork chop with 1/2 of the spice mixture.
- Sear pork chops on each side for 3-4 minutes, or until brown, remove from pan and set aside.
- Spray you Crock Pot with nonstick spray.
- Place potatoes and carrots in the bottom of the crock pot.
- Season veggies with remaining seasoning mixture.
- Place pork chops on top of veggies.
- Pour soup over pork chops.
- Cook on high for 3-4 hours or on low for 7-8 hours, or until pork is cooked through.
- Using a slotted spoon remove pork chops and veggies and place on a platter.
- Add flour to the remaining cooking liquid, whisking until smooth.
- Cook on high until mixture begins to thicken.
- Add in cheese, stirring until it is melted and sauce is smooth.
- Serve over pork chops immediately.
Tip
Sear pork chops briefly to build flavor, then finish cooking to keep meat tender.