
Nutrition
Per 100 g of prepared food
- Protein
- 14.8 g
- Fat
- 6.9 g
- Carbohydrates
- 9.6 g
- Calories
- 168.4 kcal
- Total dish weight
- 1955 g
- Approximate servings
- 8
Estimated at 250 g per serving.
Ingredients
- 16 oz of beef stew meat
- 2 of each bell peppers
- 1 vegetable oil
- 3 tbsp. of Worcestershire sauce
- 1 tsp of minced garlic
- 1 can of beef broth
- 1 can of stewed tomatoes
- 1 season salt
- 1 all-purpose flour
Directions
- In a large bowl, mix together the flour and season salt then coat the meat in the mixture.
- In a skillet, heat the oil, add in the meat, minced garlic, bell peppers (cut into strips) and cook until the meat starts to brown.
- Remove the meat and peppers from the skillet to a lined Crock Pot leaving the grease behind.
- In the skillet where we cooked the meat, add the stewed tomatoes with juice, and 1 can of beef broth to the oil.
- Add the flour gradually while stirring until you make a gravy then pour it over the meat in the crock pot.
- Cook cover on low for 8 hours.
Tip
Sear meat in batches to ensure deep browning rather than steaming for better flavor.