
Nutrition
Per 100 g of prepared food
- Protein
- 8 g
- Fat
- 5 g
- Carbohydrates
- 13 g
- Calories
- 128 kcal
- Total dish weight
- 2500 g
- Approximate servings
- 10
Estimated at 250 g per serving.
Ingredients
- 1 pound dried chickpeas
- 1 pound ground turkey and turkey sausage, mixed
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can corn, drained
- 2 cups chopped cauliflower
- 1 bay leaf
- 8 cups water or broth
- salt and spices, to taste
Directions
- Soak the chickpeas overnight, then drain and rinse them.
- Brown the turkey mixture with the onion and garlic. Transfer to the slow cooker with the chickpeas, corn, cauliflower, bay leaf, and water or broth.
- Cover and cook on high for 5–6 hours or on low for 8–10 hours, until the chickpeas are tender.
- Remove the bay leaf and season to taste before serving.
Tip
Sauté onions, garlic, and meat together to build a deep, flavorful brown foundation first.