Recipes

Chickpea Soup

Crock Pot recipes · 9 ingredients

5.01 rating
Chickpea Soup

Nutrition

Per 100 g of prepared food

Protein
8 g
Fat
5 g
Carbohydrates
13 g
Calories
128 kcal
Total dish weight
2500 g
Approximate servings
10

Estimated at 250 g per serving.

Ingredients

  • 1 pound dried chickpeas
  • 1 pound ground turkey and turkey sausage, mixed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can corn, drained
  • 2 cups chopped cauliflower
  • 1 bay leaf
  • 8 cups water or broth
  • salt and spices, to taste

Directions

  1. Soak the chickpeas overnight, then drain and rinse them.
  2. Brown the turkey mixture with the onion and garlic. Transfer to the slow cooker with the chickpeas, corn, cauliflower, bay leaf, and water or broth.
  3. Cover and cook on high for 5–6 hours or on low for 8–10 hours, until the chickpeas are tender.
  4. Remove the bay leaf and season to taste before serving.

Tip

Sauté onions, garlic, and meat together to build a deep, flavorful brown foundation first.