Nutrition
Per 100 g of prepared food
- Protein
- 21.6 g
- Fat
- 2.3 g
- Carbohydrates
- 14.8 g
- Calories
- 175.4 kcal
- Total dish weight
- 2250 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 4 boneless/skinless chicken breasts
- your choice of salsa
- can of corn
- rice
Directions
- Place 4 boneless/skinless chicken breasts in the crock pot.
- Cover with your choice of salsa and add a can of corn. Cook for about 6 hours. Shred the chicken and mix up thoroughly with the salsa. Serve over rice.
Tip
Sear chicken in a pan before slow cooking to develop rich, caramelized savory flavors.