
Nutrition
Per 100 g of prepared food
- Protein
- 3.92 g
- Fat
- 2.54 g
- Carbohydrates
- 45.24 g
- Calories
- 225.48 kcal
- Total dish weight
- 815.15 g
- Approximate servings
- 3
Estimated at 250 g per serving.
Ingredients
- 4 eggs
- 184 ml sugar
- 300 ml cake flour
- 4 ml baking powder
- 1 ml salt
- 100 ml milk
- 250 ml warm apricot or strawberry jam
Directions
- Grease a swiss roll pan. Preheat oven to 190°C. Whisk eggs and sugar until thick and fluffy for about 10 minutes. Sift the cake flour, salt and baking powder.
- Fold the cake flour mixture into the sugar and egg mixture with a little milk at a time.
- Pour into the greased pan and bake for 10 to 25 minutes or until a skewer inserted comes out clean.
- Once done turn out onto a damp kitchen towel. Trim the edges and spread with the warm jam. Roll up and leave to cool.
- Sprinkle with icing sugar or castor sugar.
Tip
Roll the warm sponge in the damp towel immediately to prevent it from cracking.