
Nutrition
Per 100 g of prepared food
- Protein
- 16.8 g
- Fat
- 10.9 g
- Carbohydrates
- 8.4 g
- Calories
- 199.1 kcal
- Total dish weight
- 3588.5 g
- Approximate servings
- 14
Estimated at 250 g per serving.
Ingredients
- 1 (2 1/2 to 3-pound) boneless chuck roast, trimmed of excess fat
- 1 teaspoon salt, divided
- 1/2 teaspoon pepper
- 2 large onions, sliced
- 2 cups beef broth (1 can is fine)
- 2 tbsp Worcestershire sauce
- 1 bay leaf
- 1 garlic clove, minced
- 1/4 teaspoon dried thyme
- 6 hoagie rolls
- 12 slices provolone cheese
Directions
- Heat oil in a large skillet over medium-high heat. Sprinkle roast with salt and pepper and cook until seared on both sides, about 3 minutes per side.
- Transfer to a Crock Pot.
- Add onions to the skillet and cook until lightly browned, about 3 minutes.
- Add onions to Crock Pot along with remaining 1/2 teaspoon salt, beef broth, Worcestershire sauce, bay leaf, garlic and thyme. Cover and cook on LOW for 9-10 hours.
- Heat oven to 375 degrees. Cut rolls in half and line insides with cheese slices, using 2 slices per hoagie roll. Place on a baking sheet and bake for about 5 minutes, until cheese is nicely melted.
- Remove the meat from the Crock Pot and place in a bowl. Use a fork to shred it.
- To serve, stuff each hoagie with beef and onions and serve with cooking liquid.
Tip
Sear the beef deeply to develop a rich, savory crust before slow cooking.