
Nutrition
Per 100 g of prepared food
- Protein
- 5.4 g
- Fat
- 2.1 g
- Carbohydrates
- 24.2 g
- Calories
- 142.6 kcal
- Total dish weight
- 6250 g
- Approximate servings
- 25
Estimated at 250 g per serving.
Ingredients
- 2 lbs pinto beans soaked overnight
- 2 green bell peppers chunked
- 2 medium onions chunked
- 4 stalks of celery fine chopped
- 1 bag baby carrots chopped in little pieces
- 2 jalapeños (1 seeded and one not)
- 4 cloves of garlic
- 3 tablespoons lard
- 2 bay leaves
- coarse salt
- pepper
- cumin
- smokey paprika
- 6-10 cups water with beef bouillon
- 1 small can tomato sauce
- 3 tablespoon lime juice
- 5 cups cooked rice
Directions
- Soak and sort your beans overnight in cold water.
- Put beans & veggies in Crock Pot. Stir to even mix.
- Add your water and bullion so that beans are covered with a little extra.
- Add seasonings& lard.
- Add tomato sauce & lime juice and mix well.
- Cook on low for 8-10 hours.
- 30 minutes before serving, add cooked rice and mix.
Tip
Sauté onions, peppers, and garlic in lard before simmering to unlock deeper, savory flavors.