
Nutrition
Per 100 g of prepared food
- Protein
- 18.3 g
- Fat
- 7.1 g
- Carbohydrates
- 11.6 g
- Calories
- 186.4 kcal
- Total dish weight
- 2180.7 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 3 lbs. boneless skinless chicken thighs
- 3/4 cup sugar
- 3/4 cup reduced-sodium soy sauce
- 1/3 cup cider vinegar
- 1 garlic clove, minced
- 3/4 tsp. ground ginger
- 1/4 tsp. pepper
- 4 tsp. cornstarch
- 4 tsp. cold water
- hot cooked rice, optional
Directions
- Place chicken in a 4- or 5-quart Crock Pot in a small bowl, mix sugar, soy sauce, vinegar, garlic, ginger and pepper, pour over chicken. Cook, covered, on low 4-5 hours or until the chicken is tender.
- Remove chicken to a serving platter, keep warm. Transfer the cooking juices to a small saucepan, skim fat. Bring cooking juices to a boil. In a small bowl, mix cornstarch and cold water until smooth, stir in to cooking juices. Return to a boil, cook and stir 1-2 minutes or until thickened. Serve with the chicken and, if desired, hot rice.
Tip
Check the thickest piece with a thermometer and cook poultry to 165°F (74°C) without relying on time alone.