
Nutrition
Per 100 g of prepared food
- Protein
- 3.85 g
- Fat
- 1.55 g
- Carbohydrates
- 4.52 g
- Calories
- 46.52 kcal
- Total dish weight
- 4620 g
- Approximate servings
- 18
Estimated at 250 g per serving.
Ingredients
- 6 boneless chicken thighs
- 1 lime halved
- 3 quarts of water
- 1 large diced onion
- 3 peeled diced roma tomatoes
- 1 diced bell pepper
- 1 can green chili's
- a can of refried beans
- 1 tsp chili powder red pepper to taste
- 2 knorr mini cilantro cubes
Directions
- In a Crock Pot put 6 boneless chicken thighs and 1 lime halved and enough water to cover cook over night.
- In a large pot add 3 quarts of water, 1 large diced onion, 3 peeled diced Roma tomatoes, 1 diced bell pepper, 1 can green chili's, a can of refried beans, 1 tsp chili powder red pepper to taste and 2 Knorr mini cilantro cubes add cooked chicken and simmer at least 1 hour serve with your favorite garnishes.
Tip
Check the thickest piece with a thermometer and cook poultry to 165°F (74°C) without relying on time alone.