Ingredients
- 6 large eggs
- 8 organic cherry tomatoes, quartered
- 1/4 onion, cut fine
- handful of chopped spinach
- 1 big slice of bacon, excess fat removed
- 4 chopped mushrooms
- 1/4 capsicum cut fine
- cracked salt
- pepper
Directions
- Preheat oven to 350°F / 177°C / Gas 4 Moderate. Brown the onions and bacon in a frying pan.
- Whisk eggs and add all ingredients to the same bowl. Divide egg mix into 6-8 muffin cups (depending how deep you trays are)
- Place muffin cups in the oven and cook for 20 minutes. Serve immediately. Serve with salad and enjoy. Store in fridge or freezer.