Tuna Melt Courgettis

Ingredients

• 3 big fat courgetti, cut into half and 3/4 flesh remove
• salt
• cracked black pepper
• 3 tins of tuna
• 1 big red pepper, chopped
• 1 red onion, chopped
• half cup of chopped coriander or parsley
• 4 garlic cloves, chopped
• 1/2 cup of sour cream
• 1/4 cup of mayonnaise
• 1/4 cup of grated mix cheeses
• 1 teaspoon of chilli flakes
• 1 tablespoon of olive oil
• grated mix cheeses for topping

Directions

1. Season the courgettis with salt and pepper. Part roasts them for 15 mins in a preheated 180c oven. While the Courgettis are roasting, make the tuna fillings by mixing the rest of the ingredients.
2. After 15 mins, remove the courgettis from the oven and Scope the tuna mixture and fill the courgettis. Garnish with grated cheese and bake for 15 more mins until cheeses are melted. Serve warm with vegs or on its own.