
Nutrition
Per 100 g of prepared food
- Protein
- 4.5 g
- Fat
- 6.8 g
- Carbohydrates
- 8.8 g
- Calories
- 111 kcal
- Total dish weight
- 1060 g
- Approximate servings
- 4
Estimated at 250 g per serving.
Ingredients
- Chicken - 150 gms boneless, cut into chunks
- Oil - 2 tblspn
- Onion - 1 thinly sliced
- Carrot - 1 sliced
- Apple - 1 thickly sliced
- Chicken stock or water - 1 cup
- Apple juice - 1 cup
- Mustard paste - 1 tblspn
- Fennel Seeds - ¼ tblspn
- Cornflour - 1 tblspn
- Chilly flakes - ½ tblspn
- Salt and Pepper for taste
- Potato - 1 peeled and cut into big wedges
- Green Lettuce - 2-3 leaves
- Milk - 4-5 tblspn
- Butter - 3 tblspn
- Salt and Pepper
Directions
- Heat oil in a pan. Add the onion and saute on low medium heat till the onion turns soft.
- Add the chicken and cook on medium heat till the chicken is no longer pink in colour which might take around 5 mins.
- Add the apple and carrot and saute for a min. Add the chicken stock, apple juice, mustard paste and the fennel seeds.
- Cover the pan and cook for around 10-15 mins.
- Meanwhile pressure cook the potatoes for 2-3 whistles and let the pressure release by itself. Now drain the potato and mash it well.
- Add milk, green lettuce, butter, chilly flakes, salt and pepper for taste and mix well.
- Next take out the chicken, apple and the carrots from the pan and layer it in a microwave safe pan or bowl. Set aside.
- Next mix the cornflour with 1 tblspn water and pour it in the pan and bring it to boil stirring continuously to avoid forming lumps.
- Cook till it thickens. Now pour this over the chicken.
- Next layer the mashed potato Topping over the chicken, spread it all over covering the chicken nicely.
- Now microwave on high for 5-7 mins. Keep an eye from 4 mins onwards. Serve hot with rice or any bread of your choice.
Tip
Cut the fruit evenly and cool the baked pie fully so the juices can thicken.