Nutrition
Per 100 g of prepared food
- Protein
- 8.1 g
- Fat
- 8.3 g
- Carbohydrates
- 13.3 g
- Calories
- 156 kcal
- Total dish weight
- 2240 g
- Approximate servings
- 9
Estimated at 250 g per serving.
Ingredients
- 1 lb. lean ground beef
- 1 can (16 oz) chili beans
- 1 can (8 oz) tomato sauce
- 1 can (15 oz) diced tomatoes
- 1 envelope low sodium taco seasoning
- 1 cup shredded cheddar cheese
- 3 1/2 cups corn chips
- 1 1/4 cup sour cream
Directions
- Cook ground beef until meat is browned; drain.
- Stir in beans, tomato sauce, diced tomatoes, taco seasoning mix and 1/4 c. of cheese.
- Sprinkle 1 cup corn chips in bottom of 8x8 baking dish.
- Cover with chili.
- Bake at 350 for 20 minutes.
- Spread sour cream over chili. Top with remaining corn chips and cheese. Bake 4-5 minutes longer.
Tip
Cool the meat filling and drain excess juices before spooning it onto the pastry.