Recipes

Mexican Corn Salad

Salads · 13 ingredients

4.52 ratings
Mexican Corn Salad

Nutrition

Per 100 g of prepared food

Protein
2.8 g
Fat
2 g
Carbohydrates
15.9 g
Calories
79.1 kcal
Total dish weight
1375 g
Approximate servings
6

Estimated at 250 g per serving.

Ingredients

  • 8 large ears fresh corn
  • 1/4 cup red onion
  • 1/4 cup green bell pepper
  • 1/4 cup red bell pepper
  • 1 large tomato
  • 2 teaspoons garlic
  • 1/4 cup basil leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper sauce
  • 1/3 cup olive oil
  • 2 tablespoons fresh lime juice
  • 1 tablespoon rice wine vinegar
  • 1 jalapeno pepper

Directions

  1. For fresh corn, boil for 8 minutes in lightly salted water, cool with cold water and cut corn kernels from cob.
  2. Place corn, red onion, green and red bell peppers, tomato, garlic, basil, oregano, red pepper sauce, olive oil, lime juice and rice wine vinegar in bowl.
  3. Toss until completely combined.
  4. Season with salt and pepper to taste.

Tip

Cool the grain to room temperature before combining it with the other ingredients.