
Nutrition
Per 100 g of prepared food
- Protein
- 2.8 g
- Fat
- 2 g
- Carbohydrates
- 15.9 g
- Calories
- 79.1 kcal
- Total dish weight
- 1375 g
- Approximate servings
- 6
Estimated at 250 g per serving.
Ingredients
- 8 large ears fresh corn
- 1/4 cup red onion
- 1/4 cup green bell pepper
- 1/4 cup red bell pepper
- 1 large tomato
- 2 teaspoons garlic
- 1/4 cup basil leaves
- 1 teaspoon dried oregano
- 1 teaspoon red pepper sauce
- 1/3 cup olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon rice wine vinegar
- 1 jalapeno pepper
Directions
- For fresh corn, boil for 8 minutes in lightly salted water, cool with cold water and cut corn kernels from cob.
- Place corn, red onion, green and red bell peppers, tomato, garlic, basil, oregano, red pepper sauce, olive oil, lime juice and rice wine vinegar in bowl.
- Toss until completely combined.
- Season with salt and pepper to taste.
Tip
Cool the grain to room temperature before combining it with the other ingredients.