
Nutrition
Per 100 g of prepared food
- Protein
- 9.5 g
- Fat
- 2.2 g
- Carbohydrates
- 57.2 g
- Calories
- 293.5 kcal
- Total dish weight
- 669 g
- Approximate servings
- 3
Estimated at 250 g per serving.
Ingredients
- 2 cups of couscous
- 1 onion
- 1 garlic
- 2 red/yellow peppers without skin
- 3 hands of rucola salad
- olive oil
- red wine vinegar
- hand of fresh chopped mint leaves
- salt
- pepper
Directions
- Taka a pan and fry the garlic and onion over medium heat in some olive oil.
- Than add the couscous and toss well.
- After a minute, add boiling water and cook according to the directions on the couscous package.
- Mix the couscous, peppers, mint and rucola leaves.
- Drizzle some olive oil and red wine vinegar.
- At last add salt and pepper to your taste.
Tip
Cool the grain to room temperature before combining it with the other ingredients.