Nutrition
Per 100 g of prepared food
- Protein
- 3.5 g
- Fat
- 12.4 g
- Carbohydrates
- 5 g
- Calories
- 142.7 kcal
- Total dish weight
- 1295 g
- Approximate servings
- 5
Estimated at 250 g per serving.
Ingredients
- 2 heads fresh broccoli
- 1 head fresh cauliflower
- 1/2 cup red pepper
- 1/2 cup green pepper
- 1/2 red onion
- 1/2 cup green olives
- 1 cup tomatoes
- 1 cup reduced fat sharp cheddar cheese
- 1 cup reduced-fat ranch dressing
Directions
- Mix all ingredients together in a large bowl and toss with reduced fat ranch dressing.
- Refrigerate until serving.
Tip
Drain excess tomato juice and salt the salad just before serving to prevent watering.