
Nutrition
Per 100 g of prepared food
- Protein
- 12.1 g
- Fat
- 3.5 g
- Carbohydrates
- 3.9 g
- Calories
- 95 kcal
- Total dish weight
- 2498 g
- Approximate servings
- 10
Estimated at 250 g per serving.
Ingredients
- 5 cups shredded chicken
- 2 cups red apple
- 2 cups celery
- ¼ cup red onion
- 1 cup nonfat or low-fat Greek yogurt
- ¼ cup mayonnaise
- 1 tablespoon curry powder
- ¼ teaspoon red pepper
- salt and pepper
Directions
- Mix apple, celery, red onion, and meat in a large bowl.
- In a small bowl, mix the yogurt, mayo, curry powder, and red pepper.
- Add the contents of the small bowl to the large bowl, and combine well.
- Add salt and pepper to taste.
Tip
Toss the cut fruit with a little lemon juice to preserve its color and freshness.